Dance Fitness
This is a low impact class to varied music styles. It is ideal for the over fifties but also for the younger participant as a high impact version is always offered for those seeking a more intense workout .
The class is a great way to socialise and have a dance. The emphasis is based on Fun and there is opportunity for a natter with each other when we take our hydration breaks .
The hour goes by very quickly and we encourage those who wish to sing along to the music .
Wednesdays term time 9.30am to 10.30am .
Caroline Ashworth - 07741038141
Cost £5.50 a class