Wednesday 5th February 2020 from 09:30 until 10:30

Dance Fitness

This is a low impact class to varied music styles. It is ideal for the over fifties but also for the younger participant as a high impact version is always offered for those seeking a more intense workout .

The class is a great way to socialise and have a dance. The emphasis is based on Fun and there is opportunity for a natter with each other when we take our hydration breaks .

The hour goes by very quickly and we encourage those who wish to sing along to the music .

Wednesdays term time 9.30am to 10.30am .

Caroline Ashworth - 07741038141

Cost £5.50 a class 

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